Pilates
Looking for the best Pilates classes in West End? At Forge West End, we offer expert-led Reformer Pilates, Clinical Pilates, and Studio Pilates designed to help you build strength, improve flexibility, and enhance posture. Whether you’re a beginner or advanced, our small group classes (max 6 people) ensure personalized attention from experienced instructors.
Our Pilates studio in West End provides a welcoming and supportive environment, helping you achieve core strength, injury recovery, and overall wellness.
Located in West End, Brisbane | Serving South Brisbane, Highgate Hill & Surrounding Areas
Why Choose Pilates at Forge West End?
Small Group Classes
Certified & Experienced Teachers
Personalized Attention
Clear Instructions & Encouragement
Friendly & Approachable Staff
Inclusive for All Fitness Levels
Positive & Encouraging Environment
Corrections & Hands-on adjustments
Trial Classes & Membership Options
What is Pilates?
Pilates is a low-impact exercise method designed to strengthen muscles, improve flexibility, and enhance posture. It focuses on core strength, controlled movements, and mindful breathing, making it an effective workout for all fitness levels.
At our boutique West End Pilates studio, we offer expert-led reformer Pilates classes in a supportive environment. Whether you’re looking to increase strength, recover from an injury, or improve overall well-being, our classes cater to your individual needs.
How Can Pilates Help?
Strengthens Core Muscles
Enhances Flexibility & Mobility
Improves Posture & Alignment
Aids Injury Rehabilitation
Boosts Mind-Body Connection
Supports Pre & Postnatal Fitness
Increases Strength & Endurance
Our Pilates Classes in West End
Beginner Reformer
New to Reformer Pilates? Our Beginner Reformer class is designed to introduce you to the fundamentals of Pilates, helping you build confidence while learning how to use the reformer machine. Led by expert instructors, this one-hour session focuses on proper technique, controlled movements, and core activation in a supportive and small group setting (max 6 participants).
» Perfect for beginners—no experience needed
» Small class size for personalized attention
» Learn the basics while strengthening and toning your body
No need to feel intimidated—our friendly instructors (and the reformer!) are here to support you every step of the way.
JUMPBOARD REFORMER
The jump-board is a padded attachment that replaces the reformer’s foot-bar, offering a low-impact yet dynamic way to boost your heart rate and build strength. This class takes your Pilates workout up a notch with controlled, rhythmic jumping sequences, engaging not just your legs, but your arms too!
» Increase cardio fitness while protecting your joints
» Strengthen & tone your legs, core, and upper body
» Fun, challenging, and energizing full-body workout
If you’ve never tried a jump-board class, your muscles are in for a treat! Get ready to feel strong, long, and powerful!
DYNAMIC REFORMER
Take your Pilates practice to the next level with our Intermediate Reformer class. Designed with a slightly faster pace and more complex movement patterns, this session will challenge both your body and mind while keeping you supported in a safe and encouraging environment.
» Step up from Beginner Reformer—no extensive experience required
» Small class size (max 6) for personalized guidance
» Expert instructors ensure proper technique & form
This class is perfect for those ready to build strength, coordination, and control with a tailored approach to Pilates.
MUMS AND BUBS
Our Mums and Bubs Pilates class is designed to support your postnatal recovery in a safe and welcoming environment. Held on reformer machines, this class helps you regain strength, improve fitness, and restore core stability—all while bringing your little one along. No need for a babysitter!
» Safe & effective postnatal exercise guided by a qualified physiotherapist
» Baby-friendly environment so you can focus on your workout
» Strengthen your core, pelvic floor, and overall fitness after pregnancy
STRETCH & TRIGGER
Unwind and rejuvenate in our Stretch & Trigger Class, designed to improve flexibility, release muscle tension, and enhance posture. Our expert instructors will guide you through a series of deep stretches, self-mobilization techniques, and muscle release exercises using specialized equipment such as the arc barrel, back balls, foam rollers, and reformers.
» Enhance flexibility & mobility
» Learn effective self-release techniques
» Improve posture & reduce muscle tension
STUDIO PILATES
Experience Studio Pilates the way it was meant to be—using a variety of high-quality Pilates equipment for a full-body workout tailored to your needs. Our small group classes (max 4 people) ensure personalized guidance from expert instructors, blending traditional Pilates principles with clinical expertise for the best results.
» Small class sizes for individual attention
» Full-body strengthening using premium Pilates equipment
» Ideal for beginners & experienced clients alike
New To Pilates?
What to Expect?
For the best experience, we recommend arriving at least 10 minutes early to complete your initial client form. While an initial screening for Pilates is recommended, it is optional.
During your first class visit, we will help you get familiar with the Pilates equipment, including reformer machines, mats, and specialized apparatus, ensuring you feel comfortable and confident.
Please note that other clients may be training in the studio during that session time.
What to Wear?
Bookings and Payments
If you prefer to speak to someone and discuss your options please call us on (07) 3844 0686 or visit our studio during reception hours.
FAQs About Pilates in West End
Q: Is Reformer Pilates suitable for beginners?
✔ Yes! Our beginner-friendly classes focus on proper technique & support.
Q: Do I need an initial screening before joining?
✔ It’s not required, but highly recommended for new clients.
Q: What’s the difference between Clinical and Reformer Pilates?
✔ Clinical Pilates is physiotherapist and exercise physiologist-led and focuses on injury rehabilitation.
✔ Reformer Pilates is for strength, flexibility & fitness.
