Reformer, Studio & Clinical Pilates
Our intimate Pilates classes, with a maximum of just six people per session, offer a boutique and highly personalised experience that empowers you to feel strong, confident, and supported every step of the way.
Whether you’re taking your first Pilates class or looking to challenge your body in new ways, our friendly and passionate instructors, including qualified clinicians, will guide and support you throughout your journey.
At Forge West End, we offer Reformer Pilates, Clinical Pilates, and Studio Pilates (mat + apparatus). Our unique approach blends rehabilitation and performance, helping you move better, reduce pain, and build lasting strength for life.
Pilates is a low-impact exercise method designed to strengthen muscles, improve flexibility, and enhance posture. It focuses on core strength, controlled movements, and mindful breathing, making it an effective workout for all fitness levels.
At our boutique West End Pilates studio, we offer expert-led reformer Pilates classes in a supportive environment. Whether you’re looking to increase strength, recover from an injury, or improve overall well-being, our classes cater to your individual needs.
Targets muscles effectively without excessive strain on joints.
Promotes better movement patterns and joint health.
Helps correct imbalances and reduces strain on the spine.
Low-impact movements support recovery from injuries.
Our Beginner Reformer classes are designed to help you build a strong foundation in Pilates. You’ll be guided by experienced physiotherapists, exercise physiologists and Pilates instructors in a supportive, small-group environment.
You’ll learn how to use the Reformer safely and effectively to improve core strength, posture, flexibility, and body awareness. Our classes combine traditional Pilates with evidence-based movement, making them perfect for beginners and those returning to exercise.
Unwind and rejuvenate in our Stretch & Trigger Class, designed to improve flexibility, release muscle tension, and enhance posture. Our expert instructors will guide you through a series of deep stretches, self-mobilization techniques, and muscle release exercises using specialized equipment such as the arc barrel, back balls, foam rollers, and reformers.
Our Mums and Bubs Pilates class is designed to support your postnatal recovery in a safe and welcoming environment. Held on reformer machines, this class helps you regain strength, improve fitness, and restore core stability—all while bringing your little one along. No need for a babysitter!
Experience Studio Pilates the way it was meant to be—using a variety of high-quality Pilates equipment for a full-body workout tailored to your needs. Our small group classes (max 4 people) ensure personalized guidance from expert instructors, blending traditional Pilates principles with clinical expertise for the best results.
If it’s your first Pilates class with us, our instructor will guide you through the equipment (reformers, mats, and other apparatus) so you feel confident and safe.
Other clients may be training at the same time, creating a welcoming and friendly studio vibe.
👉 Wear comfortable activewear and grip socks.
👉 Arrive 5–10 minutes early to get settled before class.
To make your Pilates session comfortable and safe, we recommend:
Fitted, stretchy activewear – so you can move freely and your instructor can see your posture.
Grip socks – required for safety and hygiene. They help prevent slipping and keep our equipment clean (can be purchased at Forge).
Supportive tops or sports bras – to make sure you feel comfortable throughout your workout.
No zippers, belts or bulky accessories – these can damage the equipment or get in the way.
Hair tied back – so nothing distracts you during class.
👉 Arrive 5–10 minutes early to settle in, and please keep your phone on silent.
Book online through our website or download the Pogozo App to secure your spot.
If you prefer to speak to someone and discuss your options please call us on (07) 3844 0686 or visit our studio during reception hours.
Yes! Our beginner-friendly classes focus on proper technique & support.
It’s not required, but highly recommended for new clients.
