At Forge West End, our Performance Classes are designed by Physiotherapists and Exercise Physiologists to help you move better, get stronger, and feel more confident in your body.
We keep our group sizes small (max 6 clients per class) so you get individual attention on your technique, alignment and breathing – not just a generic workout.
Whether you’re new, returning from injury, or looking to level up your strength and conditioning, our West End studio has a class style to suit you.
» Small class sizes – max 6 clients for most classes
» Run by Physios & Exercise Physiologists – safe, evidence-based programming
» Performance & rehab focus – ideal if you have an injury history or specific goals
» State-of-the-art equipment – reformers, studio Pilates equipment, strength gear
This class is the ideal starting point for anyone new to Reformer Pilates or returning after a break. Our highly trained Pilates instructors will guide you through a 60-minute full-body session, introducing you to the fundamentals of Pilates and helping you feel confident using the reformer equipment.
With a maximum of 6 clients per class, you’ll enjoy a supportive, personalised environment where your instructor can focus on your technique, alignment, and comfort.
We make the experience welcoming, approachable, and enjoyable – so you can start building strength and confidence from day one.
Studio Pilates reflects the original, authentic way Pilates was taught – highly personalised, equipment-based and focused on precise, controlled movement. At Forge, you’ll train on a range of high-quality studio equipment, allowing for a tailored, full-body workout that delivers exceptional results.
Our experienced qualified Pilates instructors blend traditional Pilates principles with clinical knowledge, ensuring your program is safe, effective and aligned with your goals. With a maximum of 6 clients per class, you receive individual attention, expert guidance and a truly premium experience.
These classes are suitable for all levels – from complete beginners to those wanting to elevate their strength, posture, mobility or overall fitness.
Our Fit Over 50 class is designed specifically for adults aged 50+, focusing on improving bone density, muscle strength and balance. Led by our experienced clinicians, each session uses safe, functional exercises tailored to your fitness level so you can move confidently and stay active for life.
These classes are claimable on private health once you complete an Initial Assessment. Our team can help you book this quick assessment.
While an Initial Assessment isn’t required to join, we highly recommend it if you:
Have pain or an injury
Have Osteoporosis or a past fracture
Struggle with balance or general weakness
Are new to exercise or lifting weights
Our Balance, Bones & Strength class is designed to improve stability, coordination, bone health and functional strength through a safe, expertly guided Pilates-based program. Using a combination of Pilates equipment and gym-based tools, the class challenges all areas of balance while helping you build strength and confidence in your movement.
With a maximum of 6 clients per class, you’ll receive attentive guidance to learn each movement correctly and progress at a pace that suits your body. This small-group format ensures you can challenge your balance systems effectively while staying safe, supported and motivated.
This class is ideal for anyone wanting to enhance steadiness, posture, mobility and overall wellbeing.
Unwind, reset and restore your body in our Stretch & Trigger class. Guided by our experienced instructors, you’ll move through a series of gentle stretches, mobility techniques and muscle-release methods designed to reduce tension and improve posture.
Using specialised tools – such as arc barrels, trigger balls, foam rollers and reformers – you’ll learn how to self-mobilise, release tight muscles and create more freedom through your spine, hips and shoulders.
This class is perfect if you want to feel lighter, move more comfortably, reduce stiffness, and walk out feeling longer, taller and more balanced.
Our Strength & Conditioning class delivers a dynamic full-body workout designed to boost strength, endurance and overall fitness. Each session is uniquely programmed, keeping your body challenged and progressing.
Led by experienced Exercise Physiologists, you’ll receive expert coaching on technique and loading, ensuring every movement is safe, effective and aligned with your goals. This class is ideal if you want to build functional strength, improve performance and feel stronger in everyday life.
Our Mums & Bubs class is a gentle yet effective way to support your recovery after pregnancy and childbirth. Using our reformer machines, you’ll rebuild core strength, improve posture, and regain confidence in your body—all while keeping your baby close by. No need to organise a babysitter; your little one is welcome in every session.
Led by one of our experienced instructors, this class ensures you’re exercising safely with guidance tailored to your postnatal needs. It’s a supportive, uplifting environment designed to help you feel stronger, move better, and enjoy time for yourself again.
Please note: An initial physiotherapy consult is required if you are new to our studio to ensure the class is safe and appropriate for your postnatal stage.
Our practitioners specialize in a diverse range of services, including physiotherapy, exercise physiology, Pilates, remedial massage, and more. Whether you’re recovering from an injury, working to enhance your fitness, managing a chronic condition, or simply aiming to maintain your overall health, we offer tailored solutions to meet your needs. Booking online is quick and easy—simply select your desired service, choose a convenient time, and confirm your appointment with just a few clicks!
