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Forge Yourself Challenge

The Forge Yourself 6 Week Challenge will be starting on 1 February 2021 (with pre assessments starting on 25 January). It’s the perfect opportunity to create a stronger, healthier, and more flexible YOU!

With our tailored programs focused toward your goals, and our classes led by highly trained clinicians and instructors, we will work with you to help you achieve your goals.

Below is a taste of what the Forge Yourself Challenge includes:

Highly Qualified Team

Pre & Post Assessment:

To set the benchmarks for your Forge Yourself challenge, our highly trained Exercise Physiologists  and Physiotherapists will complete your pre-challenge assessment. This will allow us to work with you on your specific needs and goals for the challenge.

At the end of the 6 weeks, you will complete the same assessment as an opportunity to measure how you have progressed during the challenge.

 

Highly Experienced Team:

All of our classes including our reformer classes, strength and conditioning classes, studio pilates classes, and HIIT classes, are run by our highly qualified team of clinicians and instructors. Their specialist knowledge will assist you and help you achieve your fitness goals.

Training

Unlimited Classes:

The Forge Yourself 6 Week Challenge will include unlimited pilates and weights classes. We do this to ensure that you have every opportunity to train so you can forge your best self.

 

Weekly Challenges:

Each week, we will set a mini-challenge to test your strength, flexibility and overall athletic performance. The winner of the weekly challenge will receive a prize to keep you motivated and focused.

Nutrition

Delicious Recipes:

Throughout the challenge we will be sending delicious recipes for you to try at home. These meals have been designed to provide both high-level nutrition, as well as being extremely delicious!

 

Weekly Tips:

To help keep you on track to achieving your goals, we will send out weekly nutrition tips to help you curb your cravings and find alternatives to help you stay focused during the 6 week challenge.

Support

Constant Support:

During the Forge Yourself Challenge, you will receive constant support from our Forge team and fellow challengers, both in the clinic as well as through our #ForgeYourself Facebook Group.

Our team is committed to helping you reach your goals, so we want to make sure you have every opportunity to ask questions around training or nutrition.

Are you ready to Forge Yourself?

The #ForgeYourself Challenge only costs a one off payment $429 or in 6 easy instalments of $80 per week.

If you’re ready to forge your new self, sign up to the Forge Yourself Challenge by clicking the button below!